The health and beauty benefits of red wine have been well known for many years. This beverage has been produced and consumed since the early stages of mankind and has been the favorite drink of all civilizations that have existed on the planet. You have also surely heard about the French paradox and what it means. In this article, we will explain you the health and beauty benefits of this magical drink.
Health Benefits of Red Wine
The health benefits of wine can only be felt by moderate consumption of wine. One thing is certain, red wine can prevent many diseases before they occur, while drinking large quantities of wine will in no case cure your diseases. That is why, doctors recommend moderate consumption of wine as a means of prevention, not as a means of curing a certain disease. Health benefits of wine are numerous and have long been known to people. They have used this beverage for thousands of years, both for its health and beauty benefits. The health benefits of wine, notably of red wines are due to the presence of grape skins in the process of fermentation of the grape. Grape skin contains resveratrol, which is considered to be the magical compound of red wines, so the concentration of resveratrol is higher in red wines, precisely due to the presence of grape skin in the fermentation process. The antioxidants and the resveratrol contained in red wines are what make them beneficial for human health. So, let us start with the short presentation of the health benefits of red wines. The resveratrol has potent cancer fighting properties. Moderate consumption of red wines can significantly reduce the risk of lung cancer, prostate cancer and breast cancer. As to the other health benefits, red wines can prevent heart diseases and diseases of the cardiovascular system. These properties are due to several reasons. Firstly, the high level of antioxidants. The antioxidants are very important for human health, so doctors recommend consumption of foods containing high levels of antioxidants. Namely, the antioxidants fight the free radicals in our bodies which are byproduct of the metabolism. Such free radicals are the main cause of the aging process of our bodies, which is the main reason for clogging of arteries, weakening of the heart muscle and reducing of the performances of the entire organism. The melatonin, another ingredient of red wines also has a positive impact on the cardiovascular system, due to its antioxidant properties. The melatonin regulates the internal clock of the body, so it can help you relax and sleep better. The relaxation and the well-being that red wines stimulate can also help reduce high blood pressure. The longevity is one of the health benefits of red wine, which can be attributed to the all aforementioned properties. In addition, due to the presence of saponins in red wines, they can help reduce the level of bad LDL cholesterol and increase the levels of good cholesterol in blood. Red wines also have an important impact on the preservation of brain health, notably preventing the occurrence of Alzheimer’s disease, dementia and other degenerative diseases. For many years, wine has been used as cold medicament, due its anti-inflammatory properties that help the body recover from flu and cold.
Beauty Benefits of Red Wine
As we already mentioned, the potent health benefits of red wine are attributed to the high percentage of antioxidants. It is precisely these antioxidants that have enormous beauty benefits. The antioxidants prevent premature aging, which also includes the premature aging of the skin. Due to the presence of resveratrol, red wines have excellent weight loss properties. Many clinical studies have shown that the resveratrol stimulates the SiRT1 gene, which is responsible for burning excess fat that has been stored in the body. Due to its antioxidant and antibiotic properties, the resveratrol cleans the skin from the inside from all pollutants and contaminants, making it elastic, soft and most importantly, youthful. The high presence of polyphenols protects the skin of the harmful UV lights and improve the linking of collagen cell, thus improving the elasticity of the skin. Moderate consumption of red wines can also prevent the occurrence of skin cancers and stimulate the healing of skin lesions. Many celebrities are aware of the beauty benefits of red wine, so they have started using it for skin treatments. Not only they enjoy drinking red wine, they also apply it on the skin. The next time you see you favorite celebrity looking stunning of the red carpet, do not be amazed, now you know their secret.
Moderate Consumption of Red Wine
The only way to feel the enormous health benefits of red wine is only trough moderate consumption. Moderate is the magical word. You should know that doctors recommend moderate consumption to all those who already drink alcohol, but they strongly oppose to start drinking just with the purpose of feeling the health benefits of any type of alcohol. What is moderate consumption? According to the doctors, the moderate consumption of red wines means that women are advised to drink one glass of wine a day, or two glasses of wine if you are man. The excessive consumption of any type of alcohol, including red and white wines will surely not have any beneficial effect on your health, but it will surely lead to many negative consequences. In addition, doctors recommend drinking one glass of wine as a relaxation and stress relief therapy, however, people who already suffer from any type of heart or cardiovascular condition should strictly limit their consumption of alcohol and follow the advice of their doctors. The resveratrol can also be found in grapes and grapes juice, so these products are excellent alternative to red wines. In addition, due to its powerful antioxidant properties, the resveratrol can also be found as a diet supplement. However, be careful with such diet supplement pills, because the body simply will not absorb the excess quantities of resveratrol, so you will not get the results you have been expecting. The best way to include the resveratrol in your diet is trough healthy food and one or two glasses of wine here and there. Cheers!